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Dawn Elizabeth

To book contact via

d.servis@hotmail.co.uk or 07712837767

I have been practicing Yoga and Pilates for over 15 years and qualified as a Pilates Instructor in 2010. The health of the mind and body are inextricably linked and I love teaching group classes and one to one sessions to teach and encourage people to feel better physically and mentally.    

There are 34 core Pilates postures which were created by Joseph Pilates as an exercise and breathing regime that develops the body uniformly, corrects posture, restores vitality, tones the body , invigorates the mind and elevates the spirit.

As part of my journey to harmony and balance in  body, mind and spirit I qualified as a Holistic Nutritionist in 2017 and l love advising people on healthy lifestyle choices  and eating habits. 

I am very happy to be joining Shakti Den to teach Pilates and offer advise on nutrition.

Pilates

Thursdays  10.00-11.00AM

• Improves posture 

• Relieves back pain 

• Helps with balance 

• Increases flexibility 

• Recovery from injury 

• Increases energy levels

Barre

Mondays  11.45-12.45AM

PILATES/BALLET fusion flow to music,
A combination of cardio, strengthening postures, using light weights to tone and create long lean muscles,
improves your posture, helps with balance , increases your energy levels.
No previous experience needed , come along and join us for a total body workout and to have some fun.