I am a passionate yoga instructor with training in Hatha Yoga.
Committed to providing motivation to others to find their healthier self.
My desire is to make yoga accessible for everyone, also break the myth, that yoga is for flexible people.
Why Chair Yoga?
Focusing on your movement, your breathing, and how your body is reacting to the exercise creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Seated yoga also helps improve mood, confidence and relieve anxiety and depression.
Chair Yoga Benefits:
Has a low impact on joints.
Promotes flexibility and strength.
Improves self-awareness and balance.
Helps with chronic pain.