Hi I’m Louise, I’m 53 years old and live in Herne Bay 1 minute walk from the sea where I try to swim every day tides allowing. Born in Kent I’ve lived here locally for years, and now call Herne Bay home where I practice Reflexology and Hypnotherapy. I’ve practiced Pilates for around 10 years so decided to qualify as a teacher.
After my own journey of learning my ethos whether it be in Reflexology, Hypnotherapy or Pilates is to help clients feel empowered, to be open to their own possibilities and to appreciate themselves. We are all perfectly imperfect individuals and I encourage anyone whatever their age, background or size to look after themselves, try new challenges, open their minds to possibilities and look after their body and mind and that is why I wanted to become a Reflexology Practitioner (as Reflexology covers the whole of the body) and Hypnotherapy can help so many issues. I would encourage all to practice Pilates as it gives the whole body a gently stretching workout.
1-1 hypnotherapy is available at my rooms in Whitstable and Herne Bay.
Pilates for All
New to pilates or would like a gentler workout with a wonderful relaxation at the end of class. Everyone welcome, beginners and experienced alike. The small group setting is perfect for me to be able to support and guide you and for those with more experience to offer more challenging alternatives.
Please bring mat and blanket.