I first found Yoga as a teenager, while seeking something to help improve my own mental wellbeing.
It didn’t take long to notice the profound affects of the practice and I soon fell in love and dreamed of sharing the practice with others.
This lead me to delve into my initial 200 hour Yoga Alliance Accredited Teacher Training.
My teaching style is light hearted and honest.
Fully encompassing that there is something for every body and all bodies when it comes to practicing yoga.
My aim is to create a safe, self accepting space for movement and enquiry.
A space where you can explore your body, your mind and all the bits in-between.
Hatha Flow
Thursdays 12.00-13.00
A Hatha Yoga class to bring you a balance of invigorating energy and a sense of restoration for both body and mind. Each week will explore a chosen theme and work towards building strength and fluidity throughout.
A little lunch time reset to energise and recalibrate.