Our dear Medicine Woman, Hazel of the Grove, shares a short meditation practice. Descending and rooting into the earth to connect with one's self and all of this realm's creatures and beyond.
You can practice this on your own daily to connect to yourself with conscious awareness and reverence.
Let us know in the comment how you get on, we'd love to hear what this simple and powerful practice has shifted within you.
Find Hazel at the Den every two weeks for an hour and a half of Shamanic Journey, check out our timetable!