Based in the UK, Cass XuXin (Hypno-CBT® | E-RYT® 500) delivers a fusion of BreathWork, Movement & Yoga Nidrã. She dedicates her teachings to the creation of a dream world, where physical, emotional, social, spiritual, and intellectual health are well balanced for all.
SUNDAY 29TH JUNE
16.30 - 18.00
Tired & Wired? Come and wave goodbye to your Stress & Pain
Curated with the common challenges of modern life in mind, (restlessness, anxiety, exhaustion, physical & emotional pain, insomnia, the list goes on) modified to cater different abilities and needs, you could expect Immediate & Lasting benefits.
Start with a unique Qigong practice called “8 Silk Brocades”, followed by blissful YogaNidrã, during this session we will learn to move our body into stillness, our mind will then settle in contentment and peace.