REIKI AND YOGA NIDRA
~ SUMMER SOLSTICE ~

With the practice of Yoga Nidrā and Reiki combined, you can let your body ease and relax, making room for spontaneous healing

  • Mind and Body Healing

  • Ground yourself in your body’s wisdom

  • Connect with the Universe and your Guides

  • Bridge the gap between your conscious and unconscious self

  • Energetically restore yourself

More information to come...

 

Cost: £18 

(pre-booking or £20 on the door)

Yoga with Cass

Tuesdays, choose your class

5.30PM-6.15PM  /  6.30PM-7.15PM

Based on TCM & Qi Gong, using breathes to guide movements, gentle yet at times challenging. This practice brings deeper awareness and connection to not only the body, but the self.
Hybrid Session, join in the studio & via Zoom.

Ashantaga Vinyasa

Tuesdays 7.30-9PM

Based on Ashtanga Primary Series, a physically demanding dynamic sequence, this practice is adopted and delivered with a modern twist to rekindle the childlike curiosity. More kindness to the body, less judgement to the “performance”.  
Hybrid Session, join in the studio & via Zoom.