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Cass XuXin

REIKI AND YOGA NIDRA
WINTER SOLSTICE WORKSHOP

With the practice of Yoga Nidrā and Reiki combined, you can let your body ease and relax, making room for spontaneous healing. 

  • Mind and Body Healing

  • Ground yourself in your body’s wisdom

  • Connect with the Universe and your Guides

  • Bridge the gap between your conscious and unconscious self

  • Energetically restore yourself

This past year has come with its challenges, Cass and I are here to create that space for your mind and body to process and restore so you can embrace the life and light’s return. 

Be ready to plant new seeds in the soil of your mind as the Sun returns and promises new growth. 

DATE

Tuesday 21st December

3.00-4.30PM

Cost: £18 

(pre-booking or £20 on the door)

Touch BASE

Tuesdays 6-7PM & Saturday 9.30-10.30AM

Based on TCM & Qi Gong, using breathes to guide movements, gentle yet at times challenging. This practice brings deeper awareness and connection to not only the body, but the self.
Hybrid Session, join in the studio & via Zoom.

Ashantaga Vinyasa

Tuesday 7.30-9PM

Based on Ashtanga Primary Series, a physically demanding dynamic sequence, this practice is adopted and delivered with a modern twist to rekindle the childlike curiosity. More kindness to the body, less judgement to the “performance”.  
Hybrid Session, join in the studio & via Zoom.