Yoga Fundamentals
Mondays 10-11.15AM
More than the basics, in Asana Fundamentals you will discover multiple ways to access a posture. Whether you are a beginner or a more proficient practitioner, exploring Asana Fundamentals will deepen the physical and subtle experiential aspects of practice.
Working systematically through poses in ways that resonate with our own body to build stamina, health and calm.
Men's Den
Mondays 7-8.15PM
A smooth evening practice in our newly created space of Shakti Den. Unfurling body awareness exploring through anatomically sound postural alignment for the male body this class will help establish a sense of expansion and inner balance.
Suitable for both beginners and intermediate. Modifications and props for easy accessibility.
Fluid Vinyasa
Tuesdays 9.15-10.30AM
Stillness in motion, these Dynamic Explorations of Asana practice map our physical reality through breath-centred fusion of form and flow.
Sequences integrate Clear Alignment and Patterns of Movement with an underlying Reflection on Embodiment blending Flow with steady poses for a more Empowered sense of Balance and Stability.
This class is suitable for those already with some yoga experience.
Neophytes
Wednesdays 6-7.15PM
The time is always right to get into Yoga. These class is for those who never tried Yoga and for those who wish to revisit the foundational principles of the practice.
Surya Practice
Fridays 7-8AM
Bring grace and strength to your day ahead with Sun Salutes and expansive and grounding movements for Internal Spaciousness.