Hi I’m Nathalie, founder of Jai Yen Yoga.
Having lived in Thailand for many years, I consider it my second home and, in Thai, ‘Jai Yen’ translates as 'cool heart' - a sense of calm.
I've been practising Yoga for almost 30 years. I completed my training with Yoga Reloaded in 2020, closely followed by Yin Yoga training which has been a passion of mine since I took my first class!
I like to explore themes based on anatomy, Yogic philosophy, Traditional Chinese Medicine and use inspiration from my daily life and connection with my students.
For me, Yoga provides Balance: in my thoughts, my outlook, and it heightens my awareness of all things body! It's about strength, stretch, movement and the beautiful subtle awareness of our energy and intuition with regard to our own bodies. Most importantly, Yoga invites us to pause and reset.
To be able to facilitate and explore with my students on their yoga journey is truly a privilege and why Yoga feels magical and boundless to me.
Let's find balance,
Natalie
NATHALIE'S OFFERINGS
Workshops
SATURDAY 26TH APRIL | 13.30 - 16.30
Yin & Ahimsa: Befriending your Nervous System
Together, we’ll explore how our Yoga practice can calm the nervous system and the science behind it. Understanding how we move up and down our Poly Vagal ladder is the first step towards feeling agency over why we feel the way we do. We’ll discover simple tools that can be applied on and off the mat. It’s empowering stuff!
Classes
MONDAYS
Restorative
Drop inwards, process thoughts and build resilience to daily stresses.
1st & 3rd Mondays of each month.
TUESDAYS
Rise & Yoga
An awakening practice and lighthearted class leaving you feeling energised and enlivened.
06.30 - 07.30
THURSDAYS
Yin Yoga
Slow, lingering stretches and mindful breathing, Moving energy along the Meridian lines of TCM.
16.30 - 17.30
FRIDAYS
Yin Yoga
Slow, lingering stretches and mindful breathing, Moving energy along the Meridian lines of TCM.
16.30 - 17.30
SATURDAYS
Yin Yoga
Slow, lingering stretches and mindful breathing, Moving energy along the Meridian lines of TCM.
16.30 - 17.30