I have been a movement theatre artist for over 25 years, a Feldenkrais Practitioner since 2005 and a mother since 2013.
Feldenkrais Method® is a gentle somatic movement awareness practice that transforms our relationship with ourselves. It can help you
improve your flexibility, balance, posture and coordination
breathe more easily, feel more relaxed and sleep better
relieve stress, tension, anxiety; regulate your nervous system
make you feel more alive and vibrant
learn about yourself, your habits and how to move in and out of them
age more intelligently and increase your resilience
improve your performance in sports, martial arts, yoga, dance, theatre or music
Moshe Feldenkrais was a physicist, judo black belt, polymath and pioneer in the field of somatics. His successors in furthering our understanding of the role of movement in neurobiology include Norman Doidge, Andrew Huberman and Ido Portal.
The Feldenkrais Method
Awareness Through Movement®
Group classes where I lead you through a different aspect of moving and sensing each week. Classes are verbally led - there is nothing to copy, no right way. If you’re new to Feldenkrais, I ask that you come to a minimum of three classes before deciding if it's for you or not. This is because every class is very different and it can take a few sessions to begin to 'get' what it's all about.
One to one private sessions involve very gentle hands-on work. We focus on a clear area you would like to address. Every session is different and entirely tailored to your needs. You remain fully clothed (except shoes) and normally lie for some of the time on a low padded table.