Yoga &
Movement
Practices

Yoga Fundamentals - Mondays 10-11.15AM

Fluid Vinyasa - Tuesdays 9.15-10.30AM

Neophytes - Wednesdays 6-7.15PM

Surya Practice - Fridays 7-8AM

Yoga with Cass - Tuesdays 11.30-12.15PM / 5.30-6.15PM / 6.30-7.15PM

Ashtanga Vinyasa - Tuesdays 7.30-9PM

Asana & Pranayama - Saturdays 9-10AM

Midday Restorative - to be announced

Shakti Yoga - Goddess Workshops (please check teacher page for info)

Ashtanga Self-Practice - Thursdays 6.30-8PM

Yin Yoga - Wednesdays 8-9PM, Thursdays 12-1PM and Sundays 6-7PM

Adaptive Yoga - Wednesdays 10-11AM

Pause & Reset - first and third Friday of every month 6.30-7.30PM

Barre - Mondays 11.45-12.45PM

Pilates - Thursdays 10-11AM

Let's Move Together

Movement is medicine.

Move the energies within. Let the innate wisdom of your body emerge.

Please make sure to check our calendar on our classes page, to confirm class in on this week.