Yoga &
Movement
Practices

Yoga Fundamentals - Mondays 10-11.15AM

Fluid Vinyasa - Tuesdays 9.15-10.30AM

Neophytes - Wednesdays 6-7.15PM

Surya Practice - Fridays 7-8AM

Ashtanga Vinyasa - Tuesdays 7.30-9PM (zoom)

Earth Flow - Tuesdays 6.30-7.30PM

Yin Yoga - Wednesdays 8-9PM, Thursdays 12-1PM and Sundays 6-7PM

Pilates Matwork - Mondays 11.45-12.45PM

Pilates - Thursdays 10-11AM

Let's Move Together

Movement is medicine.

Move the energies within. Let the innate wisdom of your body emerge.

Please make sure to check our calendar on our classes page, to confirm class in on this week.