Yoga &
Movement
Practices
Yoga
Yoga Fundamentals - Mondays 10-11.15AM
Fluid Vinyasa - Tuesdays 9.15-10.30AM
Neophytes - Wednesdays 6-7.15PM
Surya Practice - Fridays 7-8AM
Yoga with Cass - Tuesdays 11.30-12.15PM / 5.30-6.15PM / 6.30-7.15PM
Ashtanga Vinyasa - Tuesdays 7.30-9PM
Asana & Pranayama - Saturdays 9-10AM
Midday Restorative - to be announced
Shakti Yoga - Goddess Workshops (please check teacher page for info)
Ashtanga Self-Practice - Thursdays 6.30-8PM
Yin Yoga - Wednesdays 8-9PM, Thursdays 12-1PM and Sundays 6-7PM
Adaptive Yoga - Wednesdays 10-11AM
Pause & Reset - first and third Friday of every month 6.30-7.30PM
Pilates

Let's Move Together
Movement is medicine.
Move the energies within. Let the innate wisdom of your body emerge.
Please make sure to check our calendar on our classes page, to confirm class in on this week.