Yoga and meditation have given me great stability and opened up a journey of growth, insight and joy. My intention is for everyone to experience the healing effects of yoga practice and to create an opportunity for change so that we can all live a life that feels grounded and empowered. Having trained with Sarah Powers and Paul Grilley, I bring their Yin yoga approach to Shakti Den.
Yin Yoga
Tuesdays & Fridays 13.00-14.00
Discover an array of Yin Yoga poses, with extended holds and gentle traction to nurture your connective tissues and joints. You'll explore breathwork and practices to deepen your relaxation.This class is suitable for all levels and cultivates flexibility, reduces stress, and fosters self-connection.
All Levels Vinyasa
Saturdays 09.00-10.00
If you're seeking exercise and improved focus, Vinyasa Yoga can be the perfect choice. Poses link breath and movement to form a sequence that will nourish every cell in your body. You’ll build strength in your muscles, stretch out tension, and leave feeling lighter in body and mind. All levels welcome; newcomers and those with experience.